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Steak and Caramelized Onion Salad: A Flavorful Delight!

A delicious and hearty salad featuring grilled flank steak and sweet caramelized onions, perfect for a satisfying meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course: Salad
Cuisine: American
Calories: 450

Ingredients
  

  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large onions thinly sliced
  • 2 tablespoons balsamic vinegar
  • 6 cups mixed salad greens such as arugula, spinach, and romaine
  • 1 cup cherry tomatoes halved
  • 1/2 cup crumbled blue cheese optional
  • 1/4 cup walnuts chopped (optional)

Method
 

  1. Preheat your grill or a grill pan over medium-high heat. Rub the flank steak with 1 tablespoon of olive oil, salt, and black pepper.
  2. Grill the steak for about 4-5 minutes per side for medium-rare, or until it reaches your desired doneness. Remove from the grill and let it rest for 5-10 minutes before slicing.
  3. While the steak is resting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the sliced onions and cook, stirring occasionally, for about 15-20 minutes until they are caramelized and golden brown. Add the balsamic vinegar and stir to combine, cooking for an additional 2 minutes. Remove from heat.
  4. In a large bowl, combine the mixed salad greens and cherry tomatoes. Toss gently to mix.
  5. Slice the rested steak against the grain into thin strips.
  6. To serve, divide the salad mixture among plates, top with caramelized onions, sliced steak, blue cheese, and walnuts if using.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 15gCholesterol: 90mgSodium: 600mgFiber: 2gSugar: 4g

Notes

  • For a spicier kick, add sliced jalapeños or a sprinkle of red pepper flakes to the salad.
  • Substitute the flank steak with grilled chicken or tofu for a different protein option.

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