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Sweet Smoky Brussels Sprouts

Sweet Smoky Brussels Sprouts with Glaze You'll Love

This Sweet Smoky Brussels Sprouts recipe combines crispy bacon and honey-mustard glaze, turning skeptics into believers with its delightful flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels sprouts Choose small to medium, firm sprouts for optimal sweetness and even cooking.
  • 2 tablespoons Olive oil Helps achieve crispiness during roasting.
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
For the Bacon and Glaze
  • 4 ounces Bacon Adds a savory punch.
  • 2 tablespoons Honey Provides a touch of sweetness.
  • 2 tablespoons Maple syrup Enhances the glaze's sweetness.
  • 1 tablespoon Dijon mustard Essential for balancing the glaze’s tanginess.
  • 1 tablespoon Balsamic vinegar Brings acidity and richness.
  • 1/2 teaspoon Red pepper flakes Add for a hint of heat; adjust to taste.

Equipment

  • oven
  • Baking trays
  • Parchment paper
  • Large Bowl
  • medium bowl

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and prepare baking trays lined with parchment paper.
  2. Trim the Brussels sprouts and toss with olive oil, salt, and black pepper.
  3. Spread the Brussels sprouts on a baking tray in a single layer for roasting.
  4. Lay out the bacon pieces on the second baking tray.
  5. Roast both trays for 20-25 minutes, turning Brussels sprouts halfway through.
  6. In the meantime, whisk together maple syrup, Dijon mustard, balsamic vinegar, and red pepper flakes to make the glaze.
  7. Combine roasted Brussels sprouts and bacon in a serving bowl, drizzle the glaze, and toss gently.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 700mgPotassium: 600mgFiber: 6gSugar: 8gVitamin A: 400IUVitamin C: 100mgCalcium: 60mgIron: 2mg

Notes

For a vegan twist, swap bacon with smoked tofu. Store leftovers in an airtight container for up to 2 days.

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