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Vegan Caramelized Onion & Roasted Garlic Pasta

Vegan Caramelized Onion & Roasted Garlic Pasta Bliss

This Vegan Caramelized Onion & Roasted Garlic Pasta is a delightful way to recreate an Italian bistro experience at home.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Pasta
Cuisine: Italian
Calories: 450

Ingredients
  

For the Roasted Garlic
  • 1 head garlic Roasting brings out a sweet, rich flavor; use two heads for more intensity.
  • 1 teaspoon olive oil Drizzle before roasting for added taste; feel free to substitute with any neutral oil.
For the Pasta
  • 8 ounces dried spaghetti or linguine Acts as the delicious base; swap for gluten-free pasta if needed.
For the Creamy Sauce
  • 2 Tablespoons vegan butter Provides creaminess to the dish; can be replaced with olive oil for a lighter version.
  • 1 Tablespoon olive oil Essential for caramelizing onions; more vegan butter can serve as a substitute.
  • 1 large yellow onion The key ingredient for that sweet, caramelized flavor.
  • ½ teaspoon salt Aids in caramelization; adjust based on preference.
  • 2-3 teaspoons water Use to deglaze the pan and prevent onions from sticking when they brown too quickly.
  • Tablespoons vegan Worcestershire sauce Adds a rich umami flavor; double-check it’s gluten-free if required.
  • 1 Tablespoon roasted garlic paste Enhance the garlicky goodness; adjust based on how much garlic you love.
  • 1 teaspoon dried parsley A delightful herbal note for both flavor and garnish; fresh parsley works splendidly too.
  • ½ cup full-fat coconut milk This creates a luxurious creamy texture; swap with any non-dairy milk for a different spin.
  • ¼ cup starchy pasta water This ingredient thickens the sauce and gives it a beautiful shine.

Equipment

  • oven
  • Pot
  • saucepan
  • Foil
  • colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Begin by peeling away the outer layers of the garlic head and slicing off the top. Drizzle with a teaspoon of olive oil, wrap it securely in foil, and place it in the oven. Roast for 30-40 minutes until the cloves are golden and tender.
  2. While the garlic roasts, bring a pot of salted water to a boil and add 8 ounces of dried spaghetti or linguine. Cook according to the package instructions until al dente, around 8-10 minutes. Before draining, reserve ¼ cup of the starchy pasta water. Once done, drain the pasta and set it aside.
  3. In a saucepan over medium heat, combine 2 tablespoons of vegan butter and 1 tablespoon of olive oil. Thinly slice 1 large yellow onion. Add the onions along with ½ teaspoon of salt to the pan, stirring occasionally. Cook for about 30-40 minutes, adding water as needed to prevent sticking.
  4. Once the onions are caramelized, fold in 1½ tablespoons of vegan Worcestershire sauce, the mashed roasted garlic, and 1 teaspoon of dried parsley. Stir for about 30 seconds, allowing flavors to meld.
  5. Add ½ cup of full-fat coconut milk and the reserved starchy pasta water to the onion mixture. Stir well on low heat until the sauce thickens and becomes silky.
  6. Carefully combine the cooked pasta with the creamy sauce, mixing thoroughly until every strand is coated. Warm everything through, and serve garnished with fresh parsley or a sprinkle of vegan parmesan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 75gProtein: 8gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 480mgPotassium: 400mgFiber: 4gSugar: 3gVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

This dish may thicken when stored. Reheat with a splash of water or broth to restore creaminess before serving.

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