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–+ servings
Vegan Salmon

Vegan Salmon That Flakes Like the Real Deal!

This Vegan Salmon recipe features flaky tofu, offering a delicious, plant-based alternative for seafood lovers.
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Prep Time 30 minutes
Cook Time 8 minutes
Marination Time 30 minutes
Total Time 1 hour 8 minutes
Servings: 4 filets
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tofu Base
  • 14 oz Extra-Firm Tofu Press for best results.
  • 14 oz Firm Tofu Press adequately if using as a substitute.
Marinade
  • 1 sheet Nori Essential for fishy flavor.
  • 4 tbsp Soy Sauce Use low-sodium if preferred.
  • 2 tbsp Coconut Aminos Gluten-free soy sauce alternative.
Cooking
  • 2 tbsp Olive Oil For richness and golden crust.
  • 2 tbsp Canola Oil Budget-friendly oil option.
Flavor Enhancers
  • 1 tbsp Dill Optional, for a fresh touch.
  • 1 tsp Lemon Zest Optional, for added citrus flavor.

Equipment

  • skillet
  • mixing bowl
  • Kitchen towels

Method
 

Preparation of Tofu
  1. Slice extra-firm tofu into thick filets, about half an inch. Press between towels for 20-30 minutes.
Marination
  1. Whisk together soy sauce, crumbled nori, and optional spices. Add pressed tofu and marinate for at least 30 minutes.
Heating the Skillet
  1. Heat a large skillet over medium heat, add olive oil, and wait for it to shimmer.
Cooking the Tofu
  1. Add marinated tofu to the skillet and cook for 3-4 minutes on each side until golden brown.
Serving
  1. Remove tofu, let rest, and serve warm over rice, in sushi rolls, or on a salad.

Nutrition

Serving: 1filetCalories: 150kcalCarbohydrates: 8gProtein: 16gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 500mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Pressing the tofu is crucial for achieving the best texture in your Vegan Salmon. Marinate longer for enhanced flavor.

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