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–+ servings
Thai Chicken Salad

Zesty Thai Chicken Salad: Fresh, Crunchy & Guilt-Free Delight

This Thai Chicken Salad is a low-carb, gluten-free dish bursting with crunchy veggies and tender chicken, topped with a creamy peanut dressing.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Thai
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 package Coleslaw Mix Substitute with 5 cups of mixed shredded cabbage and carrots if unavailable.
  • 2 cups Shredded Cooked Chicken Use rotisserie or any leftover cooked chicken, ensuring to drain excess moisture.
  • 4 scallions Scallions Use both green and white parts.
  • 1 large Red Bell Pepper Thinly sliced for even distribution.
  • 1 medium Jalapeño Omit or deseed for less heat.
  • 1/2 cup Roasted Peanuts Can be replaced with chopped toasted cashews.
For the Dressing
  • 1/4 cup Creamy Peanut Butter Opt for natural kinds without added sugars.
  • 2 tablespoons Toasted Sesame Oil Necessary to use toasted variety.
  • 2 tablespoons Rice Vinegar
  • 2 tablespoons Water Use sparingly to adjust consistency.
  • 1-2 teaspoons Sriracha Adjust to taste.
  • 1/4 teaspoon Table Salt A pinch goes a long way.

Equipment

  • large mixing bowl
  • Microwave-safe Bowl
  • spatula
  • tongs or large spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the coleslaw mix, tender shredded chicken, chopped scallions, thinly sliced red bell pepper, diced jalapeño, and roasted peanuts. Use a spatula to mix well.
  2. In a microwave-safe bowl, add the creamy peanut butter, rice vinegar, and water. Microwave for 15 seconds, then whisk until smooth. Gradually incorporate the toasted sesame oil.
  3. Drizzle the prepared peanut dressing over the coleslaw mixture. Use tongs to toss all ingredients together until evenly coated.
  4. Transfer the salad to chilled plates or bowls. Enjoy this refreshing salad as a light lunch or alongside grilled meats.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 22gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 120IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

For best results, store the salad and dressing separately until ready to serve to maintain freshness.

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